Brain Food: The Surprising Science of Eating for Cognitive Power


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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.
    
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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3 thoughts on “Brain Food: The Surprising Science of Eating for Cognitive Power

  1. What is Trump eating I wondered? . First off the book is an easy read, and not a dry preachy academic journal article. Mosconi has an upbeat writing style that makes the contents easy to absorb. It discusses a broad ranging degree of food and brain connection and also points out that genetics has often been vastly overstated. As someone with a Celiac in the family it is an important tool to get a better understanding of the diet and body connection as I have personally witnessed links with diet and depression.Yes the…

  2. Several things I love about the book A MUST READ IF YOU CARE ABOUT YOUTH HEALTH AND BRAIN.Dr. Mosconi’s book is keystone book for advancing the dialogue and practice of integrative brain health. This is the book I’ve been waiting for. As someone who is obsessed with nutrition, it’s very hard to find REAL research and sound logic. There’s a lot of people who proclaim to be health experts, but few people who can say they are trained in both scientific and holistic approaches. Dr. Mosconi’s book FINALLY gets to the bottom of…

  3. This is absolutely fantastic work – Dr. Mosconi’s clear, concise prose readily breaks down the science of how we can protect our beloved brains from the horrors of dementia and keep our minds humming beautifully for years. Her mastery of the various key subjects – neurobiology, nutrition, biochemistry – is incredible and her ability to decode complex scientific findings into digestible, easy-to-use advice for the layperson is second to none. This is easily one of the best popular science books…

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