Innercise: The New Science to Unlock Your Brain’s Hidden Power

In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.  Today, we complete the fitness revolution with Innercise, a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.  Lack of knowledge or skill is […]

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it […]